Taster Session:
This session will include warm-up and breathing exercises in preparation for some focussed Tai Chi movement.

The workshop will give participants a taste of what Tai Chi can offer and give some techniques in stress relief, breathing and mental focus, as well as teaching some moves of the Tai Chi Form.

No special clothing or venue is required for the Taster Session which will last between 90 minutes and two hours.

Evaluation of the workshop will be fed back to the employer to help decide about the value of possible future sessions.

Other options:
Half day workshop
Full day workshop
Five week course
Individual package